This is a poem about noticing. A practice of being present and writing about what is in each moment that I am noticing.

This is a poem that came to me when walking up a mountain when I lived in CA. I recite this poem often because I believe it is Mother...

This is the meal prayer I wrote and share with my family and friends before each dinner. I'm sharing because I've had such a beautiful...

Here you are...human Now is the time...unfolding It always was It’s always been And will always be Here for you and others On this life...

The trees don't judge me as I walk past. Instead, they say hello with their waving leaves. The birds don't tell me what to do. Instead,...

It is as though the birds sang extra loud. The rabbits scampered out to say hello. No humans here today due to the clouds. Except me,...

I offer you the sweet melodic songs of birds as you pause and listen. You find me in the swishes of the wind as you watch the grass...

Be here in this present For the past rests in peace Here and now is a new chapter A new adventure to unleash No one said change would be...

Like the light sometimes breaks through the dense cloud So too do I strive to break free from my fear and my ugly For when I steep in my...

April 19, 2019 A tree just knows What it needs to grow It asks not, "Am I doing this right?" It doesn't feel guilty for shading the...