Noticing

This is a piece I wrote which is about being present—the place from where all things are created...in each moment, each breath, each heartbeat.

I am so appreciative for my life and for noticing...

Noticing this quiet calm as the sun is rising—again

Noticing how I react to others and situations

How I spend my time

What I say and do

Lessons learned

Noticing how I take care of my body

If my heart is fluttering too fast or if my ears are ringing...or not

Noticing the taste of the coffee I made this morning

The birds outside who are screeching very loud right now

My soft robe on my skin

Noticing pain in my body, and the parts I don’t even feel because

they’re so relaxed

Noticing how I feel guilty in safety, while others suffer

Noticing I don’t want to sound like a princess, because I’m not

Noticing people want freedom to choose what feels right to them

And that people live in their own realities

Their own experiences

Noticing how important good manners and kindness matter to me

Noticing people hurt others for no logical reason

And other times people hurt themselves

Noticing people who want peace, safety, sleep, clean water

Noticing people trapped in a war zone of sorts and how it makes my

stomach turn

Noticing days when I’m grateful, and others when not so much

This is quite the conscious human experience

Soul tucked in my miraculous human body

Thank You Universe, Love, God, Life Energy—whatever feels right to say

Thank You Mother Earth and Father Sun

Also, Thank You to all the people who made and make all of this

possible with your hands, your hearts, your minds, your being

Because without you

I wouldn’t be able to see myself

Noticing

Tell me...what are you noticing?