books that lift you up
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The first of my self-help books, this simple guide is designed to lead you to your own personal state of wellness. this guide was carefully co-created with my good friend to help you dive into your current life and emerge as your stronger, more peaceful self. During this journey, you are presented with questions to help you reflect on your life. You will also learn proven practices that will help you improve and sustain your wholeness in body, mind and spirit. Additionally, you are provided with beautiful imagery, inspiring quotes, affirmations and writing prompts for extra guidance as you move forward. We ALL face challenges at different crossroads in our lives. With this guide, together we will walk hand in hand on your path to peace and well-being.
Coming soon...
back cover
This softcover book is a gentle companion for anyone seeking to understand
and cultivate inner peace. Within its pages, readers are guided on a calming journey through soothing practices and uplifting images— each designed to nurture a deeper sense of connection to oneself and the serenity within. This book is a meaningful gift—for yourself or for someone who can use the gift of heartfelt peace that is absolutely within reach.
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Coming soon...
back cover
This experiential book is a heartfelt invitation to finally become the version of you, you've been longing to be. Through expert guidance from years of successfully coaching clients, I lead you through proven real-life practices that strengthen your inner foundation and prepare you to launch your own self-help project that will uplift, inspire, and reconnect you with who you truly are and what you're ready to become. This is so much more than a book, this is your opportunity to create and follow through on the most meaningful project you'll ever take on...YOURSELF.