Life is a story Made of moments, feelings, thoughts, days, and so much more Tell me…what is your story? Are you in a peak, a valley? Or are you standing still? What have you learned? What are you learning?   Are there chapters you’re willing to create? Pages that are ready to come alive? Do those pages feel like a YESSSSS? It’s okay if you’re scared Are these new passages for your greater good? Will you help others, and the earth too? You can be gentle or fierce I mean, the w

This is a poem about noticing. A practice of being present and writing about what is in each moment that I am noticing.

What to do when you find yourself in an emotional 'sinkhole.' This is a post about how I helped myself out from under my emotional discomfort and into my personal freedom.

My intention is for you to realize you're not alone should you feel down AND to share a tool that works for me.