Yesterday I took a bit of time to reflect on the fact that yet another year is quickly coming to an end. What you don't know about me is that currently I work part-time at Trader Joe's as a crew member. I chose this employment while building my coaching business for different reasons. It is close to my home, I earn decent money, I have some benefits, I get to interact with the public, and I get to constantly move my body. But, what I most appreciate about this job is how much

Do you love yourself? Honestly...do you really love yourself? Do you look in the mirror and smile at yourself? Do you cheer yourself on? Take care of yourself? Your body? Your mind? Your joy? Or... Do you berate yourself? Put yourself down? Do too many things that you know aren't good for you? Feel less than  compared to others? Maybe less successful, less attractive, less whatever? If you feel inadequate, scared, like a failure, or even out of control What do you do? My expe

People do what people do Cut down trees because there’s too much debris Hang plants in plastic pots on black metal hooks Get dressed for work, or school, or bed Walk their dogs around the block or leash their cat   People also Grow gardens, eat food, bathe Hoard toilet paper, goods, and boxes Go to church, synagogue, a mosque, or the woods Drive cars that get them to places—or ride bikes   And they Share stories of their grandmother’s recipes Blow out birthday candles Smile w

Life is a story Made of moments, feelings, thoughts, days, and so much more Tell me…what is your story? Are you in a peak, a valley? Or are you standing still? What have you learned? What are you learning?   Are there chapters you’re willing to create? Pages that are ready to come alive? Do those pages feel like a YESSSSS? It’s okay if you’re scared Are these new passages for your greater good? Will you help others, and the earth too? You can be gentle or fierce I mean, the w