Yesterday I took a bit of time to reflect on the fact that yet another year is quickly coming to an end. What you don't know about me is that currently I work part-time at Trader Joe's as a crew member. I chose this employment while building my coaching business for different reasons. It is close to my home, I earn decent money, I have some benefits, I get to interact with the public, and I get to constantly move my body. But, what I most appreciate about this job is how much

Do you love yourself? Honestly...do you really love yourself? Do you look in the mirror and smile at yourself? Do you cheer yourself on? Take care of yourself? Your body? Your mind? Your joy? Or... Do you berate yourself? Put yourself down? Do too many things that you know aren't good for you? Feel less than  compared to others? Maybe less successful, less attractive, less whatever? If you feel inadequate, scared, like a failure, or even out of control What do you do? My expe